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Health News
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish? more
Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals. more
Biking: For Fun, for Work, for Your Heart
Riding your bike regularly — whether it's for the wind in your face or to get to work — may help keep your heart healthy, two new studies found. more
Lead Poisoning: What You Need to Know
Around 3.6 million families in the United States are at risk of exposure to lead, according to the Centers for Disease Control and Prevention (CDC). Here's what you need to know. more
Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients? more
How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff? more
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? more
Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol. more
Glaucoma: Everything You Need to Know
Around half of the people who have glaucoma do not even know they have it, according to the Centers for Disease Control and Prevention (CDC). more
How Safe Is Your Home?
How many potentially dangerous items are in your home? more